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Meats & Seafood -
Broccoli Stir-Fry with Shrimp
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| INGREDIENTS |
- 2 teaspoons finely chopped peeled ginger
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1 large clove garlic, minced
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4 cups small broccoli florets (about 10 ounces)
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1 large red pepper, diced
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1 pound medium shrimp, peeled and deveined
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1/4 cup fat-free chicken broth
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2 tablespoons light soy sauce
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1/8 teaspoon dark Oriental sesame oil
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2 cups hot cooked brown or white rice
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| INSTRUCTIONS |
Coat a large nonstick skillet with cooking spray; heat over high heat. Add ginger and garlic; stir one minute or until fragrant.
Add broccoli and red pepper; stir-fry for two minutes. Add shrimp, broth, soy sauce, and sesame oil. Cook, stirring often, four to five minutes or until shrimp is cooked thoroughly.
Serve over rice.
Yield: Four servings.
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