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Beverages -
Smoothie or Low-Fat Milkshake
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| INGREDIENTS |
- 2 ice cubes
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1 cup milk (I use 1/2 cup milk and 1/2 cup 2% cream)
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1/3 cup 2% cottage cheese
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2/3 cup frozen fruit of your choice
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1 1/2 teaspoons sugar or choice of sweetener
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1 teaspoon vanilla
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| INSTRUCTIONS |
Place all ingredients in a blender. Using the “chop” setting, blend mixture until well combined. Switch to “whip” and blend until smooth.
Yield: Two 8-ounce servings. |
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