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Meats & Seafood -
Seared Salmon with Balsamic Sauce
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| INGREDIENTS |
- 4 (4-ounce) salmon fillets
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1/2 teaspoon salt
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1/4 teaspoon pepper
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2 teaspoons canola oil
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1/4 cup water
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1/4 cup balsamic vinegar
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4 1/2 teaspoons lemon juice
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4 teaspoons brown sugar
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| INSTRUCTIONS |
Sprinkle both sides of salmon fillets with salt and pepper. In a large non-stick skillet, cook salmon in oil over medium heat, turning once, for 10 to 15 minutes or until fish flakes easily with a fork. Remove and keep warm.
Combine water, vinegar, lemon juice, and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Serve over salmon.
Yield: Four servings, each with 7 grams carbohydrates, 257 calories, 15 grams fat, 67 milligrams cholesterol, 366 milligrams sodium, trace fiber, 23 grams protein. |
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