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Meats & Seafood -
Baked Orange Roughy (or Catfish)
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| INGREDIENTS |
- 1 1/2 pounds orange roughy or catfish fillets
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1 teaspoon salt or Vege-Sal
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Pepper to taste
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1/4 medium-size onion, thinly sliced
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Juice of 1 lemon or 2 tablespoons bottled lemon juice
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1/4 cup butter, melted
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Paprika
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Minced fresh parsley (optional)
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| INSTRUCTIONS |
Preheat oven to 325°. Coat a shallow baking dish with nonstick cooking spray.
Arrange fish in prepared pan; sprinkle with salt and pepper to taste. Scatter onion over fish.
In a small bowl, combine lemon juice and butter; pour over fish and onions. Sprinkle with paprika. Bake, uncovered, for 30 minutes. Garnish with parsley if desired and serve.
Yield: Four servings, each with 2 grams carbohydrates, trace of fiber, 25 grams protein. |
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