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Recipe of the Month
Meats & Seafood -
Cajun Pork Chops
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| INGREDIENTS |
- 1 tablespoon paprika
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1/2 teaspoon ground cumin
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1/2 teaspoon salt
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1/2 teaspoon sage
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon garlic powder
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1/4 teaspoon cayenne pepper (or to taste)
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4 boneless center-cut pork chops (1/2 inch thick)
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1/2 tablespoon butter
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1/2 tablespoon oil
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| INSTRUCTIONS |
In a bowl, combine paprika, cumin, salt, sage, black pepper, garlic powder, and cayenne pepper. Coat chops on both sides with seasoning mixture. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet; reduce heat to medium and cook for seven to eight minutes, turning once halfway through cooking time.
Yield: Four servings, each with 2 grams carbohydrates, 53 grams protein, 15 grams fat, and 364 calories. |
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