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Recipe of the Month
Fruits and Vegetables -
Stir-Fry Vegetables
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| INGREDIENTS |
- 2 tablespoons vegetable oil
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½ cup onion, chopped
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1 cup carrots, thinly sliced
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1 cup fresh broccoli, chopped
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1 cup yellow squash, sliced
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1 cup mushrooms, sliced
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Soy sauce
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Salt and pepper, to taste
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| INSTRUCTIONS |
Heat oil in skillet or wok over high heat until sizzling. Quickly add onions, carrots, and broccoli. Stir fry for two minutes. Add squash and mushrooms. Simmer for 2 to 3 more minutes until crisp-tender. Add soy sauce, if desired. Salt and pepper to taste and serve at once. Makes 5 servings.
Note: Other vegetables may be substituted, such as snow peas, cabbage, zucchini,
or green beans. |
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