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Meats & Seafood -
Trout Bake
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| INGREDIENTS |
- 4 trout filets, halved
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1 cup milk
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3/4 cup oat bran
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4 tablespoons cholesterol-free margarine, melted
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1/2 cup roasted almonds
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| INSTRUCTIONS |
Soak trout in milk for an hour before cooking; drain.
Combine oat bran and melted margarine in a bowl. Dredge trout pieces in oat bran mixture and place in a baking dish. Sprinkle almonds over filets. Bake uncovered at 350ยบ for 30 minutes or until the fish flakes easily with a fork.
Yield: Eight servings.
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