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Meats & Seafood - Broccoli Stir-Fry with Shrimp

  • 2 teaspoons finely chopped peeled ginger
  • 1 large clove garlic, minced
  • 4 cups small broccoli florets (about 10 ounces)
  • 1 large red pepper, diced
  • 1 pound medium shrimp, peeled and deveined
  • 1/4 cup fat-free chicken broth
  • 2 tablespoons light soy sauce
  • 1/8 teaspoon dark Oriental sesame oil
  • 2 cups hot cooked brown or white rice

Coat a large nonstick skillet with cooking spray; heat over high heat. Add ginger and garlic; stir one minute or until fragrant.
Add broccoli and red pepper; stir-fry for two minutes. Add shrimp, broth, soy sauce, and sesame oil. Cook, stirring often, four to five minutes or until shrimp is cooked thoroughly.
Serve over rice.
Yield: Four servings.
Submitted By: Etta Lay
Williamsburg, Ky.
Scott Morgan Farmers Co-op
Number of Servings: 4
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