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Poultry and Eggs - Asparagus Chicken



INGREDIENTS
  • 2 cups raw chicken
  • 2 tablespoons soy sauce
  • 1 teaspoon seasoned salt
  • 1 clove garlic
  • 2 tablespoons sesame oil
  • 2 pounds asparagus
  • 1 cup onion
  • 1/2 cup chicken broth
  • 1 to 2 tablespoons cornstarch
  • 1 cup bean sprouts

INSTRUCTIONS
Remove bones, skin, and fat from chicken and cut into strips. Cut asparagus into 2-inch strips. Cut onion into 2-inch slices. Press garlic.
Combine soy sauce, seasoned salt, and garlic; marinate chicken in mixture. Heat 1 tablespoon oil; add asparagus and cook for about three minutes or until done. Remove from pan. Add second tablespoon of oil and cook chicken and onion until done; remove from pan. Mix cornstarch and chicken broth together; pour into pan and cook until thickened. Add asparagus and chicken; heat through. Serve with rice.
 
 
 
 
Submitted By: Elaine Wynn
Big Sandy
Benton Farmers Co-op
 
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