Cowboy Stew

Submitted By: Melinda Lee

Ingredients

• 1 (14-ounce) package lowfat smoked sausage, cut into bite-size pieces
• 1 cup thick, chunky salsa
• 1 cup Western barbecue sauce
• 1 (10-ounce) can whole-kernel corn, drained
• 1 (15 1/2-ounce) can dark red kidney beans, drained
• 1 (53-ounce) can pork and beans, drained and chunks of fat removed
• 1/2 cup chopped onion

Instructions

In a slow-cooker, combine sausage, salsa, barbecue sauce, corn, kidney beans, pork

and beans, and onion until well mixed. Cover and cook on low for three hours.
Yield: 9 1/2 cups