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Fruits and Vegetables - No-Fat French Fries



INGREDIENTS
  • 1 pound large red or white potatoes, unpeeled
  • Black pepper to taste
  • Cayenne pepper, paprika, or chili powder to taste
  • 1 egg white

INSTRUCTIONS
Cut potatoes into fry-size strips. Place potatoes into a large bowl and sprinkle with black pepper and either cayenne pepper, paprika, or chili powder. Beat egg white and pour over fries; toss to cover evenly. (The egg white will crisp the fries.)
Place fries in a single layer on a baking sheet lightly coated with cooking spray. Bake at 400° for 30 to 40 minutes, turning fries so they don’t stick. Brown on all sides. Serve hot.
Yield: Four servings. Each serving has 88 calories and 0 grams fat.
 
 
 
 
Submitted By: Wanda D. Wallace
Dover
Montgomery Farmers Co-op
Number of Servings: 4
 
Print 3x5 recipe cards
 
 
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