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Fruits and Vegetables -
No-Fat French Fries
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| INGREDIENTS |
- 1 pound large red or white potatoes, unpeeled
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Black pepper to taste
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Cayenne pepper, paprika, or chili powder to taste
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1 egg white
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| INSTRUCTIONS |
Cut potatoes into fry-size strips. Place potatoes into a large bowl and sprinkle with black pepper and either cayenne pepper, paprika, or chili powder. Beat egg white and pour over fries; toss to cover evenly. (The egg white will crisp the fries.)
Place fries in a single layer on a baking sheet lightly coated with cooking spray. Bake at 400° for 30 to 40 minutes, turning fries so they don’t stick. Brown on all sides. Serve hot.
Yield: Four servings. Each serving has 88 calories and 0 grams fat. |
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