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Salads - Health Salad



INGREDIENTS
  • 1 Bermuda onion, thinly sliced
  • 5 cucumbers, peeled and sliced
  • 1 green bell pepper, seeded and sliced
  • 1 red bell pepper, seeded and sliced
  • 1 yellow bell pepper, seeded and sliced
  • 2 carrots, peeled and sliced
  • 1 small head cabbage, shredded
  • Marinade:
  • 1/2 cup sugar
  • 3/4 cup vegetable or corn oil
  • 3/4 cup vinegar (white or apple cider)
  • Juice of 1 lemon (about 1 tablespoon)
  • 1/4 teaspoon salt
  • 1 tablespoon water

INSTRUCTIONS
Whisk marinade ingredients together until smooth. Toss vegetables and pour marinade over top. Mix well. Cover and refrigerate for several hours or overnight. Drain or serve with a slotted spoon.
Yield: 10 to 12 servings.
 
 
 
 
Submitted By: Lorraine Darocha
Mountain City
Tri-State Growers, Inc.
Number of Servings: 10
 
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