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Beverages - Smoothie or Low-Fat Milkshake



INGREDIENTS
  • 2 ice cubes
  • 1 cup milk (I use 1/2 cup milk and 1/2 cup 2% cream)
  • 1/3 cup 2% cottage cheese
  • 2/3 cup frozen fruit of your choice
  • 1 1/2 teaspoons sugar or choice of sweetener
  • 1 teaspoon vanilla

INSTRUCTIONS
Place all ingredients in a blender. Using the “chop” setting, blend mixture until well combined. Switch to “whip” and blend until smooth.
Yield: Two 8-ounce servings.
 
 
 
 
Submitted By: Karen Wright
Hillsboro
Coffee Farmers Co-op
Number of Servings: 2
 
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